Clean and Jerk up to 175lbs.  (Shoulder sore)

Clean up to 220lbs.  (PR)

3 Rounds of:  400M Run / 20 Sit-ups / 15 Pull-ups / 10 Push-ups

Time = 10:21.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s