2 Rounds of: 500M Row / 40 Squats / 30 Sit-ups / 20 Push-ups / 10 Pull-ups
Time = 10:04
Hamstrings still sore, even after a rest day yesterday.
Advertisements
ADMIN
CROSSFIT SITES
WOD’s
- 1 Mile Run (2)
- 10 RM (1)
- 1000M Row (6)
- 100M Row (1)
- 12 Days of Christmas (5)
- 125m Row (2)
- 13.4 Open WOD (1)
- 14.3 Open WOD (1)
- 20/20 (1)
- 200M Run (6)
- 2500M Row (1)
- 250M Row (7)
- 250M Run (2)
- 2K Row (6)
- 3 Min On / 3 Min Off (1)
- 400M Row (1)
- 400M Run (33)
- 500M Row (13)
- 5K Row (7)
- 750M Row (2)
- 800M Run (8)
- Ab-wheel (1)
- Air Squats (5)
- AMRAP (1)
- Angie (1)
- Annie (10)
- Anti-Herb (4)
- Assault Bike (7)
- Back Extensions (3)
- Back Squat (55)
- Ball Slams (2)
- Barbara (7)
- Baseline (10)
- Basketball (1)
- Batman vs. Superman (1)
- Bench Press (10)
- Bent Over Row (1)
- BHJ (2)
- BlastFitness (2)
- Body Rows (1)
- Box Jumps (18)
- Box Squats (6)
- Burpees (46)
- CFT (10)
- Chipper (3)
- Christine (4)
- Cindy (19)
- Clean & Jerk (17)
- Clean and Jerk (8)
- Clean and Jerk Ladder (1)
- Cleans (26)
- Clyde (1)
- Coach (1)
- Consistency (2)
- Conventional Wisdom (1)
- cookout (1)
- CrossFit Hiatus (1)
- CrossFit L1 Cert (2)
- Cycling (3)
- Da Savage (1)
- Daily Diet (1)
- Daniel (1)
- Dave (1)
- DB Swings (1)
- DB Thrusters (1)
- Deadlift (53)
- Deadlift – Snatch Grip (3)
- Death by 10M (1)
- Deck of Cards (1)
- Diane (5)
- Dirty Thirty (1)
- Double Unders (18)
- Elizabeth (6)
- Felix the Cat (1)
- FGB (5)
- Fight Gone Bad (4)
- Filthy Fifty (2)
- Fran (8)
- Franzilla (1)
- Freddy's Revenge (1)
- Frelen (1)
- Front Squat (22)
- Front Squats (20)
- Goblet Squats (2)
- GPP (2)
- Grace (2)
- Grandma (1)
- Grindy (2)
- Ground to Overhead (1)
- Handstand (1)
- Hang Clean (7)
- Hang Snatch (1)
- Heavy Helen (1)
- Helen (14)
- Hildy (1)
- Hoib (1)
- Home WOD (2)
- HSPU (1)
- Illini (3)
- Inverted Burpees (1)
- Jack (3)
- Jackie (10)
- Jackifer (1)
- Jay (1)
- Jennifer (2)
- Jerk (6)
- Jerk Balance (1)
- Jes (1)
- Jonesworthy (1)
- Josh (1)
- JT (1)
- Karen (2)
- Katie (1)
- KB Swings (38)
- Kelly (5)
- King Corn (1)
- KTE (7)
- KTF WOD's (1)
- Linda (6)
- Lunge (2)
- Lynn (1)
- Lynne (6)
- Main Site WOD (1)
- Max Reps (1)
- Megan (2)
- MetCon (44)
- Michael (1)
- Mile Run (2)
- Milo (1)
- MJ (1)
- MOB (2)
- Murph (5)
- Murph – w/ Pack (1)
- Muscle Ups (2)
- Nail's (1)
- Nancy (1)
- Nasty Girls (1)
- Neleh (1)
- New Blog (1)
- Nutrition (5)
- OHS (26)
- On Ramp (1)
- Open 17.1 (1)
- Open 17.2 (1)
- Open 17.3 (2)
- Open WOD 12.3 (1)
- Open WOD 17.4 (1)
- Open WOD 17.5 (1)
- Optimus Prime (1)
- Overhead Squat (1)
- Park WOD (1)
- Partner WOD (3)
- Power Cleans (4)
- Power Snatch (3)
- Press (23)
- Prison Rules (1)
- Prowler Push (1)
- Pull-up Ladder (1)
- Pull-ups (24)
- Pullup Ladder (4)
- Push Jerk (4)
- Push Press (16)
- Push-ups (14)
- Quarter Pounder (2)
- Rack Jerk (3)
- Recipe (2)
- Ring Dips (11)
- Ring Push-ups (2)
- Rogue (1)
- Row (29)
- Rowing Annie (1)
- Rowing Intervals (6)
- Run (5)
- Running (3)
- Running Intervals (1)
- Ryan (1)
- Sampson (1)
- SDHP (3)
- SDLHP (3)
- Sharon (1)
- Sindee (1)
- Sit-ups (21)
- Skill Set (1)
- Sled Drags (2)
- Snatch (25)
- Snatch Balance (5)
- Snatch Pulls (1)
- Split Jerk (4)
- Sprints (4)
- Squat (6)
- Squat Cleans (5)
- Squats (7)
- Stiff-Legged Deadlift (1)
- Stud Bar Pullup (1)
- Tabata Mashup (2)
- Tabata Row (2)
- Tabata This (13)
- Team 1700 (1)
- Team WOD (23)
- Technique (1)
- TF Loop (1)
- The Banker (2)
- The Bear (6)
- The Chief (4)
- the Farm (2)
- The Ghost (2)
- The Kitchen Sink (1)
- The Kitchen Sink 2 (1)
- This Will Suck (1)
- Thrusters (22)
- Time Limit (1)
- TITANFIT (5)
- TitanFit 50 (1)
- TitanFit Test (3)
- Toes to Bar (7)
- Trail Run (5)
- Trevor Win"e" Memorial (1)
- Triathlon (1)
- Uncategorized (51)
- Video (3)
- Wall Ball (24)
- Weighted Pullup (3)
- Whitey (1)
- Zone Diet (2)
Search
Categories
CROSSFIT SITES
Archives
Hits
