100508 – Olympic Lifting

Snatch 115lbs. x 8 (± 75% of 1RM)

Clean and Jerk 135lbs. x 8 (± 75% of 1RM)

1000M Row / 10 Wall Ball (20lbs.) / 750M Row / 20 Wall Ball / 500M Row / 30 Wall Ball

Time = 12:37

Shoulders are tired.

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