AMRAP in 30:00 minutes of:
400M Run / 10 Ring Dips / 10 Knees to Elbows
7 Rounds completed.
Ring Dips were terrible. Had no more than 5 consecutive. Huge props to Doug and Anders for 9 rounds.
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AMRAP in 30:00 minutes of:
400M Run / 10 Ring Dips / 10 Knees to Elbows
7 Rounds completed.
Ring Dips were terrible. Had no more than 5 consecutive. Huge props to Doug and Anders for 9 rounds.