100820 – MetCon

2 Rounds of:  Box Jumps (18″) / Body Rows / Lunges / Pushups / Rowing / 1:00 Rest / Air Squats / Push Press (45lbs.) / Situps / Burpees / Mountain Climbers

No idea how many reps.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s