100913 Deadlift and MetCon

Using 90% of 1 RM plus 10 lbs.
75% x 5 (250#)
80% x 5 (265#)
85% x AMRAP (280#)
10 Reps

Then Neleh:  3 Rounds of
12 Pullups
21 KB Swings (53#)
400M Run

Time = 11:34

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