062711 – MetCon

5 Rounds of:

200M Run
10 Ground to Overhead (95lbs.)
10 Pull-ups

Time = 22:09

Very tough on the shoulders.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s