010116 – FGB

Fight Gone Bad

3 Rounds of:

  • Wall Ball 20#
  • KB Swings 35#
  • Box Jump 20″
  • Push Press 75#
  • Row (Calories)

Completed 185 reps

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s