Push Press & 2k Row

Push Press

  • 5 reps @ 65% = 95#
  • 5 reps @ 65% = 95#
  • 3 reps @ 75% = 115#
  • 3 reps @ 85% = 130#
  • 1 rep @ 95% = 145#

No idea what my current 1RM is, so I based it off of 150#

2000M Row – Time = 8:12

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