033116 – Grindy

  • 10 Clean & Jerks (Scaled down to 115#)
  • 5 Round of Cindy – 5 Pull-ups, 10 Push-ups, 15 Squats
  • 10 Clean & Jerks
  • 5 Rounds of Cindy
  • 10 Clean & Jerks

Time = 22:45

Still some soreness and lingering pain in the left shoulder.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s