040516 – MetCon

  1. 3:00 Time Limit – 500M Row & Single Unders for Reps – 94
  2. 3:00 Rest
  3. 3:00 Time Limit – 500M Row & Single Unders for Reps – 98
  4. 3:00 Rest
  5. 2:00 Time Limit – 24″ Box Jumps for Reps – 45
  6. 4:00 Rest
  7. 3:00 Time Limit – 20# Wall Ball for Reps – 40

Total Reps = 277

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