111416

Back Squat 3-3-3-5

  • 3 Reps @ 65% – 165#
  • 3 Reps @ 75% – 190#
  • 3 Reps @ 85% – 215#
  • 5 Reps @ 75% – 190#

Shoulder Press – 5-3-1-5

  • 5 Reps @ 75% – 85#
  • 3 Reps @ 85% – 100#
  • 1 Rep @ 95% – 110#
  • 5 Reps @ 85% – 100# (Failed last rep)

Baseline – Rest 4:00 – Reverse Baseline

  • 500M Row
  • 40 Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups
  • 4:00 Rest
  • 10 Pull-ups
  • 20 Push-ups
  • 30 Situps
  • 40 Squats
  • 500M Row

Baseline in 5:25

Reverse Baseline in 7:05

 

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