120516

Jackie, followed by 1/2 Jackie:

  • 1000M Row
  • 50 Thrusters (45#)
  • 30 Pull-ups
  • Time = 10:35
  • 500M Row
  • 25 Thrusters
  • 15 Pull-ups
  • Time = 6:18
Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s