042417

OHS up to 185#.  Had 205# off my shoulders and locked out, but couldn’t squat with it.

MetCon

21-15-9 of:

  • Burpees
  • KB Swings (53#)
  • Double Unders

Time = 7:04

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s