050517

Rowing Intervals

  • 200M Row, 90 seconds Rest
  • 400M Row, 90 seconds Rest
  • 600M Row, 90 seconds Rest
  • 800M Row, 90 seconds Rest
  • 1000M Row, 90 seconds Rest
  • 800M Row, 90 seconds Rest
  • 600M Row, 90 seconds Rest
  • 400M Row, 90 seconds Rest
  • 200M Row, 90 seconds Rest

Rowing Time = 20:02

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