050817

Using 90 of 1RM for each, complete the following:

• Deadlift
• 5 reps @ 55% – 185#
• 5 reps @ 65% – 225#
• 5 reps @ 75% – 245#
• 7 reps @ 65% – 225#
• Shoulder Press
• 5 reps @ 55% – 65#
• 5 reps @ 65% – 75#
• 5 reps @ 75% – 85#
• 7 reps @ 65% – 75#

1000M Row – 3:38