051917

Titanfit Test – 2:00 @ each exercise followed by 2:00 of rest

  • Box Jumps (24″)
  • Pull-ups
  • Burpees
  • KB Swings (53#)
  • Wall Ball (20#)
  • Push-ups (hand release)
  • Air Squats
  • Row (Cals)
  • Toes to Bar
  • 1:00 of Double Unders

Total Reps = 400 (50/38/26/35/30/32/92/29/22/46)

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