090517

Back Squat

  • 5 @ 65% – 200#
  • 5 @ 70% – 215#
  • 5 @ 75% – 230#
  • 5 @ 80% – 245#
  • 5 @ 80% – 245#

Max Rep Pull-ups – 28

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s