091217

20:00 EMOM of:

  • Alternating
  • 10 – Wall Ball (20#)
  • 10 – Ball Slams (20#)

Pull-up demo and technique work with new members afterward.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s