112217

3 Cheers – AMRAP in 18:00 of:

  • 3 KB Swings (533#)
  • 3 Box Jump Overs (24″)
  • 200M Row
  • 6 KB Swings
  • 6 Box Jump Overs
  • 200M Row
  • 9 KB Swings
  • 9 Box Jump Overs
  • 200M Row
  • Continue increasing KB Swings and Box Jump Overs by 3 reps until the time cap.

7 Rounds + 9 KB Swings

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s