121117

12 Days of Christmas

  • 1 Burpee
  • 2 Push Press
  • 3 Front Squats
  • 4 Hang Cleans
  • 5 Deadlifts
  • 6 Box Jumps (24″)
  • 7 Pull-ups
  • 8 Push-ups
  • 9 Sit-ups
  • 10 Air Squats
  • 11 KB Swings (53#)
  • 500M Row

The WOD is 1 Burpee, 2 PP/1 Burpee, 3 FS/2 PP/1 Burpee, 4 HC/3 FS/2 PP/1 Burpee, etc.

Time = 18:11

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