122017

DT – 5 Rounds of:

  • 12 Deadlift (155#/105#) – scaled to 135#
  • 9 Hang Power Cleans (155#/105#) – scaled to 135#
  • 6 Shoulder to Overhead (155#/105#) – scaled to 115#

Time = 14:36

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s