122617

Texas Squats – using 90% of 1RM FS, complete:

  • 4 Rounds of:
    • 1 Front Squat
    • 2 Back Squats
  • Completed using 245#

Mini-MetCon:  10:00 of Cindy

  • Completed 10 rounds + 12 reps

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s