011918

Back Squat

  • 5 @ 45% – 145#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

Single Arm KB OHS 3 x 7 @ 53# as RX

TF Pull-up Challenge – 50 reps (850 Total Reps)

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