022218

Active Rest – Recovery Row

Death by 10M w/ 20:00 Time Cap – 10M the first minute, 20M the second minute, 30M the third minute, continuing for 20 minutes.

Completed.  Ready for the CF Open tomorrow.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s