042318

Push Press – 5 x 5 @ 65-80% of 1RM – 0/75#/95#/115#/125# (short on time)

Dirty 30 for a Metcon:

  • 30Box Jumps (24″)
  • 30 Jumping Pull-ups
  • 30 KB Swings (35#)
  • 30 Lunges
  • 30 KTE’s
  • 30 Push Press (45#)
  • 30 Back Extensions (GHD)
  • 30 Wall Balls (20#)
  • 30 Burpees
  • 30 Double Unders

Time = 16:22

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