100818

Deadlift 3-3-3-3

  • 3 @ 60% – 230#
  • 3 @ 70% – 270#
  • 3 @ 80% – 310#
  • 3 @ 60% – 230#

Strict Press 3-3-3-3

  • 3 @ 60% – 75#
  • 3 @ 70% – 90#
  • 3 @ 80% – 100#
  • 3 @ 60% – 75#

2000M Row – Time = 8:17

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