Category Archives: 125m Row


TitanFit WO

5 Rounds of:

125m Row
10 – Cleans (95lbs.)
10 – Pull-ups
10 – Thrusters (95lbs.)

Time = 11:14

This didn’t seem too bad when written on the whiteboard. But it snuck up on all of us. My thrusters were terrible. That is not a good thing with the cert less than 2 weeks away!