Category Archives: 3 Min On / 3 Min Off

100331 MetCon

3:00 of work and 3:00 of rest.

400m run
max reps pull-ups for the remainder of the 3:00
rest 3:00

400m run
max reps push-ups for the remainder of the 3:00
rest 3:00

400m run
max reps sit-ups for the remainder of the 3:00
rest 3:00

400m run
max reps Air Squat
pull-ups for the remainder of the 3:00

Pull-ups = 33 / Push-ups = 23 / Sit-ups = 52 / Squats = 57

Total Reps = 165

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