Category Archives: 400M Row

091917

3 Rounds for Time of:

  • 400M Run
  • 2:00 Rest
  • 400M Row
  • 2:00 Rest

Time = 18:52

Run Splits:  1:23, 1:24, 1: 26

Row Splits:  1:27, 1:36, 1:36

Pretty happy with the running!

Advertisements