Category Archives: 5K Row

121517

5K Row + 100 Squats (Partition as Needed)

  • 1K Row/ 25 Squats/ 1K Row/ 25 Squats/ 1K Row/ 25 Squats/ 1K Row/ 25 Squats/ 1K Row
  • Time = 24:01
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100617

5000M Row & 100 Air Squats, partitioned as needed.

I did 4 x 1250M Row & 25 Squats

Time = 24:36

072817

  • 200M Row
  • 90 sec Rest
  • 400M Row
  • 90 sec Rest
  • 600M Row
  • 90 sec Rest
  • 800M Row
  • 90 sec Rest
  • 1000M Row
  • 90 sec Rest
  • 800M Row
  • 90 sec Rest
  • 600M Row
  • 90 sec Rest
  • 400M Row
  • 90 sec Rest
  • 200M Row

Row Time = 20:01.4

052217

5K Row & 100 Air Squats – partition as needed

Time = 25:00 (1000M/25 Squats/1000/25/1000/25/1000/25/1000)

030817

5K Row in 21:21

My most hated WOD in CrossFit, second to the REAL Frellen.

100511 – 5K Row

5K Row in 20:29.

091119 – LSD

5K Row = 20:30