Category Archives: Annie

100417

Annie –

  • 50 DU’s
  • 50 Sit-ups
  • 40 DU’s
  • 40 Sit-ups
  • 30 DU’s
  • 30 Sit-ups
  • 20 DU’s
  • 20 Sit-ups
  • 10 DU’s
  • 10 Sit-ups

Time = 7:38

2K Row afterward – 8:16

Sit-ups were extremely difficult after 5 rounds of Barbara yesterday.

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030116 – Annie

Annie

  • 50 Double Unders
  • 50 Sit-ups
  • 40 Double Unders
  • 40 Sit-ups
  • 30 Double Unders
  • 30 Sit-ups
  • 20 Double Unders
  • 20 Sit-ups
  • 10 Double Unders
  • 10 Sit-ups

Time = 12:23

Sit-ups were really tough.

012116 – Deadlift & Annie

Elevated Snatch Grip Deadlift

1RM up to 255 lbs

Annie – 50-40-30-20-10 of Double Unders & Sit-ups

Time = 12:52

040212 – Annie-esque

Very sore today.  WOD was:

500M Row
50 Double Unders
50 Sit-ups
400M Row
40 Double Unders
40 Sit-ups
300M Row
30 Double Unders
30 Sit-ups
200M Row
20 Double Unders
20 Sit-ups
100M Row
10 Double Unders
10 Sit-ups

Time was 20:00+

100813 – Annie

Annie in 5:41 (PR)

100513 Annie

As rx’ed.  Time = 5:55

I usually do this WOD when I’m to sore to do anything else.  Huge PR.

090516 – Annie

As rx’ed. Time = 7:38. These are two exercises that I’m good at, but my conditioning has fallen off quite a bit. Working to regain it back. Did some press, push press, and push jerk afterward.