Category Archives: Back Squat

060517

Back Squat 10 x 10 @ 50% 1RM = 155#

Bent Over Row 2 x 8 for load = 95#

052017

Back Squat 5 x 5

Been a LONG time since doing 5 x 5

As rx’d @ 245

051517

Back Squat

  • 5 reps @ 55% – 170 lbs.
  • 5 reps @ 65% – 200 lbs.
  • 5 reps @ 75% – 230 lbs.
  • 7 reps @ 65% – 200 lbs.

Jonesworthy

  • 80 Air Squats
  • 40 KB Swings
  • 20 Pull-ups
  • 64 Air Squats
  • 32 KB Swings
  • 16 Pull-ups
  • 50 Air Squats
  • 25 KB Swings
  • 12 Pull-ups
  • 32 Air Squats
  • 16 KB Swings
  • 8 Pull-ups
  • 16 Air Squats
  • 8 KB Swings
  • 4 Pull-ups
  • 8 Air Squats
  • 4 KB Swings
  • 2 Pull-ups

Teamed up w/ Bitar and finished in 9:26

041117

Front Squat 5 x 5 @ 185#

Back Squat 3 x 3, 1st set @ 215#, 2nd & 3rd sets @ 245#

04.04.17

Back Squat 1RM up to 305#

Tied all-time PR and it felt easy.

031317

Back Squat up to 275#

030117

Back Squat 5 x 5

  • 175
  • 185
  • 195
  • 215
  • 215