Category Archives: Back Squat

031918

Back Squat 10RM – 215#

Drop weight by 10% and complete 10 Reps – 195#

Drop weight by another 10% and complete 10 Reps – 175#

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012618

Bench Press 1RM – 165#

Back Squat

  • 5 @ 45% – 140#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

011918

Back Squat

  • 5 @ 45% – 145#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

Single Arm KB OHS 3 x 7 @ 53# as RX

TF Pull-up Challenge – 50 reps (850 Total Reps)

010818

Texas Squat Payoff

  • Front Squat 1RM – 275# (PR)
  • Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

101717

Back Squat 6 x 3 @ 85% – 6 sets @ 260#

Metcon

  • 30 Thrusters (65#)
  • 400M Run

Time = 2:35

090517

Back Squat

  • 5 @ 65% – 200#
  • 5 @ 70% – 215#
  • 5 @ 75% – 230#
  • 5 @ 80% – 245#
  • 5 @ 80% – 245#

Max Rep Pull-ups – 28

082517

Back Squat w/ 3 second pause @ bottom:  135 / 185 / 225 / 245 / 245