Category Archives: Back Squat

101717

Back Squat 6 x 3 @ 85% – 6 sets @ 260#

Metcon

  • 30 Thrusters (65#)
  • 400M Run

Time = 2:35

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090517

Back Squat

  • 5 @ 65% – 200#
  • 5 @ 70% – 215#
  • 5 @ 75% – 230#
  • 5 @ 80% – 245#
  • 5 @ 80% – 245#

Max Rep Pull-ups – 28

082517

Back Squat w/ 3 second pause @ bottom:  135 / 185 / 225 / 245 / 245

081717

Back Squat

  • 5 @ 50% = 155#
  • 5 @ 55% = 170#
  • 5 @ 60% = 185#
  • 10 @ 50% = 155#

 070717

Back Squat

  • 3 @ 65% – 205#
  • 3 @ 75% – 230#
  • 3 @ 85% – 260#
  • 5 @ 75% – 230#

060517

Back Squat 10 x 10 @ 50% 1RM = 155#

Bent Over Row 2 x 8 for load = 95#

052017

Back Squat 5 x 5

Been a LONG time since doing 5 x 5

As rx’d @ 245