Category Archives: Back Squat

031918

Back Squat 10RM – 215#

Drop weight by 10% and complete 10 Reps – 195#

Drop weight by another 10% and complete 10 Reps – 175#

012618

Bench Press 1RM – 165#

Back Squat

  • 5 @ 45% – 140#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

011918

Back Squat

  • 5 @ 45% – 145#
  • 5 @ 55% – 175#
  • 5 @ 65% – 205#
  • 10 @ 55% – 175#

Single Arm KB OHS 3 x 7 @ 53# as RX

TF Pull-up Challenge – 50 reps (850 Total Reps)

010818

Texas Squat Payoff

  • Front Squat 1RM – 275# (PR)
  • Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

101717

Back Squat 6 x 3 @ 85% – 6 sets @ 260#

Metcon

  • 30 Thrusters (65#)
  • 400M Run

Time = 2:35

090517

Back Squat

  • 5 @ 65% – 200#
  • 5 @ 70% – 215#
  • 5 @ 75% – 230#
  • 5 @ 80% – 245#
  • 5 @ 80% – 245#

Max Rep Pull-ups – 28

082517

Back Squat w/ 3 second pause @ bottom:  135 / 185 / 225 / 245 / 245

081717

Back Squat

  • 5 @ 50% = 155#
  • 5 @ 55% = 170#
  • 5 @ 60% = 185#
  • 10 @ 50% = 155#

 070717

Back Squat

  • 3 @ 65% – 205#
  • 3 @ 75% – 230#
  • 3 @ 85% – 260#
  • 5 @ 75% – 230#

060517

Back Squat 10 x 10 @ 50% 1RM = 155#

Bent Over Row 2 x 8 for load = 95#

052017

Back Squat 5 x 5

Been a LONG time since doing 5 x 5

As rx’d @ 245

051517

Back Squat

  • 5 reps @ 55% – 170 lbs.
  • 5 reps @ 65% – 200 lbs.
  • 5 reps @ 75% – 230 lbs.
  • 7 reps @ 65% – 200 lbs.

Jonesworthy

  • 80 Air Squats
  • 40 KB Swings
  • 20 Pull-ups
  • 64 Air Squats
  • 32 KB Swings
  • 16 Pull-ups
  • 50 Air Squats
  • 25 KB Swings
  • 12 Pull-ups
  • 32 Air Squats
  • 16 KB Swings
  • 8 Pull-ups
  • 16 Air Squats
  • 8 KB Swings
  • 4 Pull-ups
  • 8 Air Squats
  • 4 KB Swings
  • 2 Pull-ups

Teamed up w/ Bitar and finished in 9:26

041117

Front Squat 5 x 5 @ 185#

Back Squat 3 x 3, 1st set @ 215#, 2nd & 3rd sets @ 245#

04.04.17

Back Squat 1RM up to 305#

Tied all-time PR and it felt easy.

031317

Back Squat up to 275#