Category Archives: Ball Slams

091217

20:00 EMOM of:

  • Alternating
  • 10 – Wall Ball (20#)
  • 10 – Ball Slams (20#)

Pull-up demo and technique work with new members afterward.

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052417

20:00 AMRAP of:

  • 10 Ball Slams (20#)
  • 10 Wall Balls (20#)

310 total reps