Category Archives: Barbara

040218

Barbara – 5 Rounds of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
  • 3:00 Rest

44:38 (including rest) – 4:22/6:04/6:29/7:47/7:56

Push-ups destroyed me and my lack of conditioning really hinders me on the longer metcons.

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100317

Barbara – 5 Rounds of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Situps
  • 50 Squats
  • 3:00 Rest

4:40/5:44/6:30/6:38/6:44

Total elapsed time, including rest:  42:16

081417

3/5th’s of Barbara

  • 20 Pull–ups
  • 30 Push-ups
  • 40 Situps
  • 50 Squats
  • 3 Minutes of Rest

Round 1 = 4:18 / Round 2 = 5:40 / Round 3 = 6:35

050117

3 Rounds of Barbara:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
  • 3 Minutes of Rest

Time (including rest) = 23:50

100504 – Barbara

As rx’ed.  Time = 43:06 with rest (31:06 of work)

Push-ups killed me.

100102 – Barbara

Barbara – 45:18 (including rest)

Struggled terribly.  First WOD in 30 days.  Noticeable.

2010 goals are consistency, nutrition, and getting rotator cuff repaired.

A Girl

TitanFit WO

Barbara

5 Rounds w/ 3 min. Rest between each Round of:

20 – Pullups
30 – Pushups
40 – Situps
50 – Squats

Rounds @ 4:08, 4:42, 5:15, 5:48, 5:44.

Total Work Time = 25:46

Time for each Round was directly proportional to the time spent on the Pushups. I really need to work on those.