Category Archives: Box Jumps

042018

Metcon – 21, 18, 15, 9 of:

  • Wall Ball (14#)
  • Box Jumps (24″)

Time = 4:44

3 Rounds (untimed) of:

  • 45 second Hollow Rock holds
  • 20 Russian Steps Ups (65#, alternating legs)

013018

20, 15, 10 of:

  • Power Snatch (95#)
  • Box Jumps (24″)

Time = 7:11

20 Handstand Push-ups afterward

121417

MetCon – Kurt vs. Herb

  • 21 Box Jumps (24″)
  • 21 KB Seings (53#)
  • 3 Push-ups (T-style)
  • 18 Box Jumps
  • 18 KB Swings
  • 6 Push-ups
  • 15 Box Jumps
  • 15 KB Swings
  • 9 Push-ups
  • 12 Box Jumps
  • 12 KB Swings
  • 12 Push-ups
  • 9 Box Jumps
  • 9 KB Swings
  • 15 Push-ups
  • 6 Box Jumps
  • 6 KB Swings
  • 18 Push-ups
  • 3 Box Jumps
  • 3 KB Swings
  • 21 Push-ups

Time = 15:01

The push-ups destroyed me.  And I’ve really got to focus on my conditioning in 2018.

102617

MetCon – Three Rounds For Time:

  • 400M Run
  • 12 Front Squats (95#)
  • 21 Box Jumps (24″)

Time = 11:35

041917

Cindy + Box Jumps – 15:00 Time Cap

  • 1 Round of Cindy + 1 Box Jump (24″)
  • 1 Round of Cindy + 2 Box Jumps
  • 1 Round of Cindy + 3 Box Jumps
  • And so on, adding one rep of Box Jumps each time

9 Rounds + 3 Reps

123111 – First Day Back

After over four months off, I made it back to TitanFit this morning.

Nail welcomed my return with a bang.

2 Rounds of:
500M Row
20 Wall Ball
15 Box Jumps (24″)
10 Pull-ups

Time = 12:51

Knees really bothered me!

010211 – Jack

AMRAMP in 20:00 of:

10 – 115lbs Push Press
10 – 53lbs KB Swings
10 – 24″ Box Jumps

6 Rounds.  Push Press killed me.

111610 – Snatch

Several reps of Snatch up to 155lbs.

MetCon – 5 Rounds of:

250M Row
5 Box Jumps (24″)
10 KB Swings (53lbs.)

Time = 8:46

100824 – MetCon

3 Round of:

Pole Run (approx. 200M) / 15 KB Swings (53#) / 15 Push-ups (Games Standard) / 15 Box Jumps (24″) / 15 OHS (75#)

Time = 16:14

100720 – Jerk & MetCon

Behind the Neck Jerk up to 215lbs.

1000M Row / 20 Box Jumps (24″) / 10 Burpees / 750M Row / 15 Box Jumps / 15 Burpees / 500M Row / 10 Box Jumps / 20 Burpees

Time = 14:54

100517 – MetCon

3 rounds for time

30 – Calories Rowing
25 – Ring Push-ups
20 – Air Squat
15 – Burpees
10 – Box Jumps (M 24 inch / F 18 inch)

Time = 18:51.

Ring Push-ups suck!

100415 – Dave

Dave – 21 / 18 / 15 / 12 / 9 / 6 / 3 of:  KB Swings (53lbs.) / Sit-ups / Box Jumps (18″) / Push-ups

Time = 13:20

100411 – Team WOD

Two person teams complete:

6 Rounds of 400M Run / 20 Wall Ball (20#) / 20 Box Jumps (24″)

Time = 23:54

Right foot is sore as are both knees.

100327 – MetCon

5 Rounds of:  10 Burpees / 10 Box Jumps (24″)

Time = 5:22

I need to get back…

TitanFit WO

21/18/15/12/9/6/3 Reps of:

KB Swings (53lbs.)
Sit-ups
Box Jumps (18″)
Push-ups

Time = 13:52

This was nearly two minutes linger than it took me last time. I’ve really, really, got to start working on my push-ups.