Category Archives: Box Jumps

111610 – Snatch

Several reps of Snatch up to 155lbs.

MetCon – 5 Rounds of:

250M Row
5 Box Jumps (24″)
10 KB Swings (53lbs.)

Time = 8:46

100824 – MetCon

3 Round of:

Pole Run (approx. 200M) / 15 KB Swings (53#) / 15 Push-ups (Games Standard) / 15 Box Jumps (24″) / 15 OHS (75#)

Time = 16:14

100720 – Jerk & MetCon

Behind the Neck Jerk up to 215lbs.

1000M Row / 20 Box Jumps (24″) / 10 Burpees / 750M Row / 15 Box Jumps / 15 Burpees / 500M Row / 10 Box Jumps / 20 Burpees

Time = 14:54

100517 – MetCon

3 rounds for time

30 – Calories Rowing
25 – Ring Push-ups
20 – Air Squat
15 – Burpees
10 – Box Jumps (M 24 inch / F 18 inch)

Time = 18:51.

Ring Push-ups suck!

100415 – Dave

Dave – 21 / 18 / 15 / 12 / 9 / 6 / 3 of:  KB Swings (53lbs.) / Sit-ups / Box Jumps (18″) / Push-ups

Time = 13:20

100411 – Team WOD

Two person teams complete:

6 Rounds of 400M Run / 20 Wall Ball (20#) / 20 Box Jumps (24″)

Time = 23:54

Right foot is sore as are both knees.

100327 – MetCon

5 Rounds of:  10 Burpees / 10 Box Jumps (24″)

Time = 5:22