Category Archives: Chipper

090910 – Chipper

400M run
25-65 lbs Thrusters
25-65 lbs SDHP

400M run
25-20 lbs Wall Ball Shots
25-Push-ups

400M run
25-46 lbs KB Swings
25-Ab Mat Sit-ups

400M run
25-65 lbs OHS
25-Pull-ups

Time = 24:51

Love the chippers.  This worked before.  It will work again!

090909 – Chipper

21 Box Jumps (24″)
21 KB Swings (53lbs.)
3 Push ups

18 Box Jumps
18 KB Swings
6 Push-ups

15 Box Jumps
15 KB Swings
9 Push-ups

12 Box Jumps
12 KB Swings
12 Push-ups

9 Box Jumps
9 KB Swings
15 Push ups

6 Box Jumps
6 KB Swings
18 Push ups

3 Box Jumps
3 KB Swings
21 Push-ups

Time = 17:22

800M Run and Thruster/Pull-up work afterward.