061917

Hang Clean & Push Jerk

10-9-8-7-6-5-4-3-2-1 Hang Cleans followed by Push Jerk

I scaled the men’s weight from 135# to 115# because I still can’t lower weight from overhead very well.  No idea how many additional cleans I did, but I’m sure it was over 20.

Time = 14:26

061717

Teams of 4:

Each member completes 3 set of 5 Clean & Jerks, until 30 reps are complete each round, until the 20 minute time cap

• Round 1 & 2 – 95#
• Round 3 & 4 – 115#
• Round 5 & 6 – 135#
• Round 7 & 8 – 155#

My team of Bitar, Shane, and Linda completed 182 reps.  Weights above are men’s weights, not sure what Linda used.

031617

EMOM Clean & Jerk

• 66% x 5 – 115#
• 71% x 5 – 125#
• 76% x5 – 135#

Rest as needed for:

• 80% x 1 – 150#
• 85% x 1 – 155#
• 88% x 1 – 160#
• 90% x 1 – 165#
• 92% x 1 – 175#

Tried one rep @ 185# and failed.

012817

3 Person Team C&J WOD

20 reps @ 95#, 20 reps @ 115#, 5 reps @ 135#

Teamed with Bitar and Bowman

081311 – Clean and Jerk

Clean and Jerk up to 185lbs.  Failed the jerk at 195lbs. & 200lbs.

Cleans were easy.  Need to work on the dip of the jerk.

Olympic Lifting

TitanFit WO

Worked on Clean and Jerk today. Several reps at various weights. The shoulder felt great both during and after the workout. While I think I’m fully healed, I’m still reluctant to push too far just yet. Plus, I’d hate to be with the pain during the CrossFit cert in two weeks.

MetCon

3 Rounds of:

25 Squats
15 Situps
5 Ring Dips

Time = 1:49

It was so short that we decided to rest 3:00 and then do it again. But on the first round of the squats I did 15 instead of 25. DJ caught this, thankfully, and I went back and did the squats. My time for the second sequence was 2:45, but that’s not an apples-to-apples comparison. Oh well.

I’d also like to say congratulations to my neighbor Sharon. She’s been going to TitanFit for about a month now and has already had to start buying a smaller wardrobe! She said today that she’s going shopping again this weekend. And she has earned it! She has her diet in check, shows up to the gym regularly, and pushes herself hard.

Great work Sharon!

Oly Metcon

TitanFit WO

Clean & Jerk

Do 1 rep the first minute, 2 reps the second minute, 3 reps the third minute…continuing until failure.

I scaled this to 115lbs and made it through 9 rounds.