Clean & Jerk – 8×1 –
- 89% –
185# - 70% – 145#
- 83% – 175#
- 73% – 150#
- 85% – 175#
- 75% – 155#
- 88% – 185#
- 75% – 155#
Clean & Jerk – 8×1 –
Posted in Clean and Jerk
Hang Clean & Push Jerk
10-9-8-7-6-5-4-3-2-1 Hang Cleans followed by Push Jerk
I scaled the men’s weight from 135# to 115# because I still can’t lower weight from overhead very well. No idea how many additional cleans I did, but I’m sure it was over 20.
Time = 14:26
Posted in Clean and Jerk
Teams of 4:
Each member completes 3 set of 5 Clean & Jerks, until 30 reps are complete each round, until the 20 minute time cap
My team of Bitar, Shane, and Linda completed 182 reps. Weights above are men’s weights, not sure what Linda used.
Posted in Clean and Jerk
EMOM Clean & Jerk
Rest as needed for:
Tried one rep @ 185# and failed.
Posted in Clean and Jerk
3 Person Team C&J WOD
20 reps @ 95#, 20 reps @ 115#, 5 reps @ 135#
Teamed with Bitar and Bowman
Posted in Clean and Jerk, Team WOD
Clean and Jerk up to 185lbs. Failed the jerk at 195lbs. & 200lbs.
Cleans were easy. Need to work on the dip of the jerk.
Posted in Clean and Jerk
Worked on Clean and Jerk today. Several reps at various weights. The shoulder felt great both during and after the workout. While I think I’m fully healed, I’m still reluctant to push too far just yet. Plus, I’d hate to be with the pain during the CrossFit cert in two weeks.
MetCon
3 Rounds of:
25 Squats
15 Situps
5 Ring Dips
Time = 1:49
It was so short that we decided to rest 3:00 and then do it again. But on the first round of the squats I did 15 instead of 25. DJ caught this, thankfully, and I went back and did the squats. My time for the second sequence was 2:45, but that’s not an apples-to-apples comparison. Oh well.
Great work Sharon!
Posted in Clean and Jerk, Ring Dips, Sharon, Sit-ups, Squat