Category Archives: Clean and Jerk

Oly Metcon

TitanFit WO

Clean & Jerk

Do 1 rep the first minute, 2 reps the second minute, 3 reps the third minute…continuing until failure.

I scaled this to 115lbs and made it through 9 rounds.

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Oly Lifting

TitanFit WO

Clean & Jerk

Up to 190lbs.

I need to work on my split jerk.