Category Archives: Clean & Jerk

122717

Clean & Jerks – using the following %’s of your 1RM

  • 1 @ 80% – 165#
  • 1 @ 70% – 145#
  • 1 @ 83% – 170#
  • 1 @ 73% – 150#
  • 1 @ 85% – 175 #
  • 1 @ 75% – 175#
  • 1 @ 88% – 180#
  • 1 @ 78% – 165#

Full squat cleans for every rep, including warmup reps.

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091317

Clean & Jerk

EMOM

  • 5 @ 65% – 135#
  • 5 @ 70% – 145#
  • 5 @ 75% – 155#

Had to skip the 1RM reps at the end due to yoga class at the gym.

04.07.17

Snatch Grip Deadlift 5×2 – 135, 185, 225, 275, 275

Deadlift 3×2 – 275, 325, 355

Power Clean & Jerk – 65, 95, 115, 135, 155, 175

04.05.17

Cindy,  Row, Clean & Jerk

4 Rounds of:

  • Min. 1 = 1 Round of Cindy
  • Min. 2 = 10 Calorie Row
  • Min. 3 = Max reps C&J (135#)
  • Min. 4 = Rest

Score is max reps C&J = 16

Shoulders terribly sore after ring dips earlier this week.

010317

Clean & Jerk up 175#.

3 sets of 2 reps @ 80% afterward.

7 x 100M Row w/ 60 seconds of rest – Time = 2:27

031916 – Lifting

Clean & Jerk up to 175#

Box Squat 5 x 3 @ 185#

012216 – 13.4 Open WOD

3-6-9-12-15-18-… of Clean & Jerks and TTB – 7 Minute AMRAP

Scaled to 75# on C & J (135# Rx) – Shoulders terribly sore.

Reps = 63