Category Archives: Clean & Jerk

04.07.17

Snatch Grip Deadlift 5×2 – 135, 185, 225, 275, 275

Deadlift 3×2 – 275, 325, 355

Power Clean & Jerk – 65, 95, 115, 135, 155, 175

04.05.17

Cindy,  Row, Clean & Jerk

4 Rounds of:

  • Min. 1 = 1 Round of Cindy
  • Min. 2 = 10 Calorie Row
  • Min. 3 = Max reps C&J (135#)
  • Min. 4 = Rest

Score is max reps C&J = 16

Shoulders terribly sore after ring dips earlier this week.

010317

Clean & Jerk up 175#.

3 sets of 2 reps @ 80% afterward.

7 x 100M Row w/ 60 seconds of rest – Time = 2:27

031916 – Lifting

Clean & Jerk up to 175#

Box Squat 5 x 3 @ 185#

012216 – 13.4 Open WOD

3-6-9-12-15-18-… of Clean & Jerks and TTB – 7 Minute AMRAP

Scaled to 75# on C & J (135# Rx) – Shoulders terribly sore.

Reps = 63

100819 – C&J and MetCon

Clean and Jerk up to 185lbs.  Failed 195lbs. Jerk

MetCon – 10 Rounds of: 10 Wall Ball / 10 Pullups

Time = 12:51

100617 – Two Strength WOD’s

Press – 90lbs. x 5, 95lbs. x 5, 100lbs. x 9 (Weak)

C & J up to 200lbs.