Category Archives: Deadlift – Snatch Grip

04.07.17

Snatch Grip Deadlift 5×2 – 135, 185, 225, 275, 275

Deadlift 3×2 – 275, 325, 355

Power Clean & Jerk – 65, 95, 115, 135, 155, 175

012116 – Deadlift & Annie

Elevated Snatch Grip Deadlift

1RM up to 255 lbs

Annie – 50-40-30-20-10 of Double Unders & Sit-ups

Time = 12:52

Of Course…

TitanFit WO

Snatch Grip Deadlift

175 x 4
195 x 4
205 x 4
225 x 4
225 x 4

First time I’ve ever done Snatch Grip. Tore my hand afterward practicing the butterfly kip.