Category Archives: Deadlift

061617

Deadlift

  • 5 @ 65% of 1RM – 245#
  • 5 @ 70% of 1RM – 265#
  • 5 @ 75% of 1RM – 280#
  • 5 @ 80% of 1RM – 300#
  • 5 @ 85% of 1RM – 320#

Bench Press

  • 5 @ 50% of 1RM – 80#
  • 5 @ 60% of 1RM – 95#
  • 5 @ 70% of 1RM – 110#
  • 5 @ 50% of 1RM – 80#

 

053017

Wall balls & Toes-to-Bar

  • 50 Wall balls (20#)
  • 25 TTB
  • 40 Wall balls
  • 20 TTB
  • 30 Wall balls
  • 15 TTB
  • 20 Wall balls
  • 10 TTB
  • 10 Wall balls
  • 5 TTB

Time = 16:57

Deadlift – use 90% of 1RM for loads below

  • 5 @ 75% – 280#
  • 3 @ 85% – 320#
  • 1 @ 95% – 355#

052317

Shoulder Press

  • 3 @ 65% – 75#
  • 3 @ 75% – 85#
  • 3 @ 85% – 100#
  • 5 @ 75% – 85#

Deadlift

  • 3 @ 65% – 245#
  • 3 @ 75% – 280#
  • 3 @ 85% – 320#
  • 5 @ 75% – 280#

050817

Using 90 of 1RM for each, complete the following:

  • Deadlift
  • 5 reps @ 55% – 185#
  • 5 reps @ 65% – 225#
  • 5 reps @ 75% – 245#
  • 7 reps @ 65% – 225#
  • Shoulder Press
  • 5 reps @ 55% – 65#
  • 5 reps @ 65% – 75#
  • 5 reps @ 75% – 85#
  • 7 reps @ 65% – 75#

1000M Row – 3:38

042017

Deadlift x 5 x 4 x 3 x 2 x 1 @ 85% of 1RM

Weight = 320#

04.07.17

Snatch Grip Deadlift 5×2 – 135, 185, 225, 275, 275

Deadlift 3×2 – 275, 325, 355

Power Clean & Jerk – 65, 95, 115, 135, 155, 175

031117

Cleans up to 205#

Deadlift up to 375# – PR