Category Archives: Deadlift

100818

Deadlift 3-3-3-3

  • 3 @ 60% – 230#
  • 3 @ 70% – 270#
  • 3 @ 80% – 310#
  • 3 @ 60% – 230#

Strict Press 3-3-3-3

  • 3 @ 60% – 75#
  • 3 @ 70% – 90#
  • 3 @ 80% – 100#
  • 3 @ 60% – 75#

2000M Row – Time = 8:17

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100218

Deadlift 5-5-5-5

  • 5 @ 55% – 210#
  • 5 @ 65% – 250#
  • 5 @ 75% – 285#
  • 5 @ 55% – 210#

082118

DL & Burpees

  • 10 DL @ 70% of 1RM (scaled to 60% = 225#) & 1 Burpee
  • 9 DL & 2 Burpees
  • 8 DL & 3 Burpees
  • 7 DL & 4 Burpees
  • 6 DL & 5 Burpees
  • 5 DL & 6 Burpees
  • 4 DL & 7 Burpees
  • 3 DL & 8 Burpees
  • 2 DL & 9 Burpees
  • 1 DL & 10 Burpees

Time = 10:17

041818

Deadlift 5 x 5 – 275/275/290/310/325

Mini-Metcon (Seagrams 7):

  • 7 Rounds of:
    • 7 Squats
    • 7 Burpees

Time = 3:43

040318

Dealift – 5, 4, 3, 2, 1 @ 80% = 310#

10:00 AMRAP:

  • 15 Power Snatch (65#)
  • 30 Wall Ball (14#)
  • 120 Single Unders

2 Rounds + 15 Reps.

022018

Deadlift

  • 5 @ 70% – 270#
  • 3 @ 80% – 310#
  • 1 @ 90% – 345#
  • 5 @ 80% – 310#

Press

  • 5 @ 70% – 85#
  • 3 @ 80% – 100#
  • 1 @ 90% – 115#
  • 5 @ 80% – 100#

013118

Deadlift

  • 3 @ 55% – 210#
  • 3 @ 65% – 255#
  • 3 @ 75% – 290#
  • 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.