Category Archives: Deadlift

041818

Deadlift 5 x 5 – 275/275/290/310/325

Mini-Metcon (Seagrams 7):

  • 7 Rounds of:
    • 7 Squats
    • 7 Burpees

Time = 3:43

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040318

Dealift – 5, 4, 3, 2, 1 @ 80% = 310#

10:00 AMRAP:

  • 15 Power Snatch (65#)
  • 30 Wall Ball (14#)
  • 120 Single Unders

2 Rounds + 15 Reps.

022018

Deadlift

  • 5 @ 70% – 270#
  • 3 @ 80% – 310#
  • 1 @ 90% – 345#
  • 5 @ 80% – 310#

Press

  • 5 @ 70% – 85#
  • 3 @ 80% – 100#
  • 1 @ 90% – 115#
  • 5 @ 80% – 100#

013118

Deadlift

  • 3 @ 55% – 210#
  • 3 @ 65% – 255#
  • 3 @ 75% – 290#
  • 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

012218

Press

  • 5 @ 45% – 55#
  • 5 @ 55% – 70#
  • 5 @ 65% – 80#
  • 10 @ 55% – 70#

Deadlift

  • 5 @ 45% – 175#
  • 5 @ 55% – 210#
  • 5 @ 65% – 225#
  • 10 @ 55% – 210#

Assault Bike – 30 Cals for Time in 0:53

111717

Deadlift 1RM

135×5 / 185×5 / 225×5 / 275×5 / 305×1 / 325×1 / 345×1 / 375×1 (PR) / 385×1 (PR)

100917

Deadlift 4 x 5 @ 80% of 1RM – 300# / 300# / 300# / 300#

25 TTB – each time you break, run 200M – 2:32