Category Archives: Deadlift

100818

Deadlift 3-3-3-3

  • 3 @ 60% – 230#
  • 3 @ 70% – 270#
  • 3 @ 80% – 310#
  • 3 @ 60% – 230#

Strict Press 3-3-3-3

  • 3 @ 60% – 75#
  • 3 @ 70% – 90#
  • 3 @ 80% – 100#
  • 3 @ 60% – 75#

2000M Row – Time = 8:17

100218

Deadlift 5-5-5-5

  • 5 @ 55% – 210#
  • 5 @ 65% – 250#
  • 5 @ 75% – 285#
  • 5 @ 55% – 210#

082118

DL & Burpees

  • 10 DL @ 70% of 1RM (scaled to 60% = 225#) & 1 Burpee
  • 9 DL & 2 Burpees
  • 8 DL & 3 Burpees
  • 7 DL & 4 Burpees
  • 6 DL & 5 Burpees
  • 5 DL & 6 Burpees
  • 4 DL & 7 Burpees
  • 3 DL & 8 Burpees
  • 2 DL & 9 Burpees
  • 1 DL & 10 Burpees

Time = 10:17

041818

Deadlift 5 x 5 – 275/275/290/310/325

Mini-Metcon (Seagrams 7):

  • 7 Rounds of:
    • 7 Squats
    • 7 Burpees

Time = 3:43

040318

Dealift – 5, 4, 3, 2, 1 @ 80% = 310#

10:00 AMRAP:

  • 15 Power Snatch (65#)
  • 30 Wall Ball (14#)
  • 120 Single Unders

2 Rounds + 15 Reps.

022018

Deadlift

  • 5 @ 70% – 270#
  • 3 @ 80% – 310#
  • 1 @ 90% – 345#
  • 5 @ 80% – 310#

Press

  • 5 @ 70% – 85#
  • 3 @ 80% – 100#
  • 1 @ 90% – 115#
  • 5 @ 80% – 100#

013118

Deadlift

  • 3 @ 55% – 210#
  • 3 @ 65% – 255#
  • 3 @ 75% – 290#
  • 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

012218

Press

  • 5 @ 45% – 55#
  • 5 @ 55% – 70#
  • 5 @ 65% – 80#
  • 10 @ 55% – 70#

Deadlift

  • 5 @ 45% – 175#
  • 5 @ 55% – 210#
  • 5 @ 65% – 225#
  • 10 @ 55% – 210#

Assault Bike – 30 Cals for Time in 0:53

111717

Deadlift 1RM

135×5 / 185×5 / 225×5 / 275×5 / 305×1 / 325×1 / 345×1 / 375×1 (PR) / 385×1 (PR)

100917

Deadlift 4 x 5 @ 80% of 1RM – 300# / 300# / 300# / 300#

25 TTB – each time you break, run 200M – 2:32

100117

Deadlift

Using 10# more than 09117 WOD

  • 5 @ 325#
  • 4 @ 325#
  • 3 @ 325#
  • 2 @ 325#
  • 1 @ 325#

091117

Deadlift – 5,4,3,2,1 @ 85% of 1RM – 315#

Anti-Herb – 3 Rounds of:

  • 10 Burpees
  • 20 Box Jumps (24″)
  • 30 Pullups
  • 40 Squats
  • 200M Run

Time = 17:48

082817

Stiff-Legged Deadlifts

  • 6 @ 185#
  • 6 @ 225#
  • 6 @ 275#
  • 6 @ 300#

082117

Deadlift @ 80% of 1RM x 5 x 4 x 3 x 2 x 1 = 300#

Max rep double unders in 2:00 = 118

Max pull-ups = 23

081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

  • 5 Deadlift (185/135)
  • 10 Burpees over the Bar
  • 15 Wallball (20/16)

Partnered with Linda and finished in 16:45