Category Archives: Deadlift

100917

Deadlift 4 x 5 @ 80% of 1RM – 300# / 300# / 300# / 300#

25 TTB – each time you break, run 200M – 2:32

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100117

Deadlift

Using 10# more than 09117 WOD

  • 5 @ 325#
  • 4 @ 325#
  • 3 @ 325#
  • 2 @ 325#
  • 1 @ 325#

091117

Deadlift – 5,4,3,2,1 @ 85% of 1RM – 315#

Anti-Herb – 3 Rounds of:

  • 10 Burpees
  • 20 Box Jumps (24″)
  • 30 Pullups
  • 40 Squats
  • 200M Run

Time = 17:48

082817

Stiff-Legged Deadlifts

  • 6 @ 185#
  • 6 @ 225#
  • 6 @ 275#
  • 6 @ 300#

082117

Deadlift @ 80% of 1RM x 5 x 4 x 3 x 2 x 1 = 300#

Max rep double unders in 2:00 = 118

Max pull-ups = 23

081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

  • 5 Deadlift (185/135)
  • 10 Burpees over the Bar
  • 15 Wallball (20/16)

Partnered with Linda and finished in 16:45

080317

Deadlift – 5, 4, 3, 2, 1 @ 80% of 1RM = 300#

4 RFT of:

  • 30 Cal Row
  • 10 Shoulder Press @ 65% of 1RM – 80#

Time = 12:43