Category Archives: Deadlift

081817

Partner WOD – 2 Person Teams w/ only 1 working at a time:

5 Rounds (each) of:

  • 5 Deadlift (185/135)
  • 10 Burpees over the Bar
  • 15 Wallball (20/16)

Partnered with Linda and finished in 16:45

080317

Deadlift – 5, 4, 3, 2, 1 @ 80% of 1RM = 300#

4 RFT of:

  • 30 Cal Row
  • 10 Shoulder Press @ 65% of 1RM – 80#

Time = 12:43

072617

Deadlift 1RM up to 355#

Press 1RM up to 120#

061617

Deadlift

  • 5 @ 65% of 1RM – 245#
  • 5 @ 70% of 1RM – 265#
  • 5 @ 75% of 1RM – 280#
  • 5 @ 80% of 1RM – 300#
  • 5 @ 85% of 1RM – 320#

Bench Press

  • 5 @ 50% of 1RM – 80#
  • 5 @ 60% of 1RM – 95#
  • 5 @ 70% of 1RM – 110#
  • 5 @ 50% of 1RM – 80#

 

053017

Wall balls & Toes-to-Bar

  • 50 Wall balls (20#)
  • 25 TTB
  • 40 Wall balls
  • 20 TTB
  • 30 Wall balls
  • 15 TTB
  • 20 Wall balls
  • 10 TTB
  • 10 Wall balls
  • 5 TTB

Time = 16:57

Deadlift – use 90% of 1RM for loads below

  • 5 @ 75% – 280#
  • 3 @ 85% – 320#
  • 1 @ 95% – 355#

052317

Shoulder Press

  • 3 @ 65% – 75#
  • 3 @ 75% – 85#
  • 3 @ 85% – 100#
  • 5 @ 75% – 85#

Deadlift

  • 3 @ 65% – 245#
  • 3 @ 75% – 280#
  • 3 @ 85% – 320#
  • 5 @ 75% – 280#

050817

Using 90 of 1RM for each, complete the following:

  • Deadlift
  • 5 reps @ 55% – 185#
  • 5 reps @ 65% – 225#
  • 5 reps @ 75% – 245#
  • 7 reps @ 65% – 225#
  • Shoulder Press
  • 5 reps @ 55% – 65#
  • 5 reps @ 65% – 75#
  • 5 reps @ 75% – 85#
  • 7 reps @ 65% – 75#

1000M Row – 3:38