Category Archives: Diane


Diane – 12:24

First round as RX.  Scaled to Box Push-ups in 2nd and 3rd rounds.

Push Jerk up to 125#

Shoulders completely fried.



21-15-9 of:

  • 225# Deadlifts
  • Handstand Push-ups

Time = 9:46

I’ve got to get more consistent!



  • 21/15/9
  • 225# Deadlift
  • Handstand Pushups

Time = 9:06

100413 – Diane

Diane 21 / 15/ 9 of:  225lbs. Deadlift & Handstand Push-ups

Time = 9:08

More Handstands!

TitanFit WO


Time = 9:50

Way off PR here, but I lowered all deadlifts back to ground except when I ended sets. ROM on HSPU’s was much better as well.

Benchmark Improvement

TitanFit WO


21-15-9 of:

225 lbs. Deadlift
Handstand Pushups

Time – 6:51

Performed as rx’ed this time. My back really tightened up on the set of 9 Deadlifts. But it’s getting stronger and I’m looking forward to the day I can do all of the Deadlifts unbroken.


Today we checked out a new CrossFit gym here in town.

BlastFitness WO


21-15-9 of:

225 lbs. Deadlift (see below)
Handstand Push-ups

This was my first attempt at Diane. The range of motion on the set of 15 Deadlift, in addition to all of the HSPU’s was questionable. But, this was my first shot at HSPU’s during a workout, so I was pleased. The final 5 reps on the set of 9 DL’s were done at 185 lbs. My back rounded quite a bit during the set of 15, so I moved to the lower weight when my partner was done. Time was 6:41. I’ll look forward to this the next time. I need a little more work on my HSPU’s and should probably work in the DL’s a little more often (I’m going to regret saying that!).