Category Archives: Fight Gone Bad


Reps for Casey – FGB

3 Rounds of:

  • Row – calories
  • Box Jumps (20″)
  • Push Press (75#)
  • Wall Ball (20#)
  • Ball Slams (20#)

241 reps

090620 – “Fight for Ben” in Crawford County

Fight Gone Bad – 236.

Wind and heat were HUGE issues.  I never got the rower started with more than 30 seconds.  12# Wall Ball

Great to meet everyone involved with CrossFit in Crawford County.  I really hope this takes off for the RHS athletes and the community as a whole!

090214 – Fight Gone Bad

Completed FGB at the TITANFIT Open House today. Scored a 305. Five of us worked simultaneously, so the events were out of order for all but one person. I had rowing as my third exercise. This destroyed me!