Category Archives: Fran

041717

Fran – 6:44

4 x 250M Run – 9:15 (Total time; 1:1 Work:Rest)

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100525 – Fran

As rx’ed in 6:31.

Knees really bothered me after tabata yesterday.

091118 – Fran

As rx’ed.  Time = 5:27

A little disappointed.

090202 – Fran

090202 – Fran

As rx’ed. Time = 5:34

The pullup bar at 9′ in height makes for an interesting workout. Even with a box, if you drop off the bar you’ve got to collect yourself, climb back on to the box, and jump (literally, for me) back on to the bar. It sucks! My old PR with a bar I could reach standing from the ground was 4:12. BIG DIFFERENCE.

Wow

TitanFit WO

“Fran”

Time = 4:48

A few thoughts. This was the first time I’ve done Fran using the new pullup bar and using the rack for the thrusters. The pullup bar has a HUGE impact on your grip, and therefore your forearms. And I’m not sure what I think of the rack. I’m going to try it one more time, but as I stand right now, I think I’ll be more efficient cleaning the weight from the ground.

The Writing is on the Whiteboard.

I need to make up some time on the round of 15 reps. Both the Thrusters and the Pull-ups were broken two or three times on that round.

A Short One

Today I followed the main site and did Fran. It was only my second time doing this workout but at least I had a time to beat. Not only did I beat my old time (6:39), I smoked it.

TitanFit WO

“Fran”

21-15-9 Reps of:

95 lbs. Thrusters
Pull-ups

Time = 4:30