Category Archives: Frelen

This one Hurt


TitanFit WO

3 rounds of
800 M run
21 – 1.5 pood Kettlebell swings
21 – 95 pound Thrusters
21 – Pull-ups

Time = 35:26

The Thrusters killed me. I’m not sure that I’ll be able to walk tomorrow after running, swings, and those damn thrusters. My second and third runs were very slow since my legs were zapped.