Category Archives: Front Squat

022418

Front Squats w/ a Pause – 5 sec @ bottom, 5 sec 1/2 way up:

  • 5 @ 55% – 140#
  • 5 @ 65% – 165#
  • 5 @ 75% – 190#
  • 5 @ 65% – 165#
  • 5 @ 55% – 140# (No pause on this set)

This was very difficult.

013118

Deadlift

  • 3 @ 55% – 210#
  • 3 @ 65% – 255#
  • 3 @ 75% – 290#
  • 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

010818

Texas Squat Payoff

  • Front Squat 1RM – 275# (PR)
  • Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

102917

Front Squat up to 265# (PR)

101517

Front Squat 5 x 5 @ 75% – 195#

050617

Front Squat w/ a 5 sec pause at bottom & 5 sec pause 1/2 way up

1 RM of 255#

Use 80% of that 1RM and complete 3 sets x 4 reps – 205#

041117

Front Squat 5 x 5 @ 185#

Back Squat 3 x 3, 1st set @ 215#, 2nd & 3rd sets @ 245#

040817

Front Squat 1RM up to 255# (PR)

012517

Front Squat w/ a 5 sec. Pause @ Bottom & 10 sec. Pause 1/2 Way Up

1 RM = 205#

Then 3 x 2 of same pause scheme @ 75% (155#)

102216

First time to the gym in a while.

Back Squat up to 245#.

Front Squat up to 195#.

Feels good…

040116 – Front Squats

Front Squat w/ a 5 sec pause @ bottom & 10 sec pause halfway up

  • Find a 1 RM = 215#

3 x 3 @ 80% of 1 RM regular FS afterward @ 175#

071611 – Front Squat

Front Squat up to 225 lbs.

Slight pain in right knee.

031311 – Front Squat

Front Squat up to 250lbs.

111510 – Front Squat

Front Squat up to 250lbs.  (PR)

100507 – Front Squat & MetCon

3 x 3 Front Squat @ 205lbs.

TF Mile run in 7:01