Category Archives: Front Squat

022418

Front Squats w/ a Pause – 5 sec @ bottom, 5 sec 1/2 way up:

  • 5 @ 55% – 140#
  • 5 @ 65% – 165#
  • 5 @ 75% – 190#
  • 5 @ 65% – 165#
  • 5 @ 55% – 140# (No pause on this set)

This was very difficult.

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013118

Deadlift

  • 3 @ 55% – 210#
  • 3 @ 65% – 255#
  • 3 @ 75% – 290#
  • 10 @ 65% – 255#

Front Squat 1 x 5 – 135/165/195/225 (81% of 1RM)

15 Rounds of Cindy in 3 Person Teams – 7:57 w/ Linda and Gates

I finished the TF Pull-up Challenge with 1545 Total Reps.  Props to Dylan for his 1650 Total Reps.

010818

Texas Squat Payoff

  • Front Squat 1RM – 275# (PR)
  • Back Squat 1RM – 315# (PR)

After completing about 90% of the full Texas Squats cycle, I PR’d both FS and BS today.

Finished with Strict Press up to 125#

TF Pull-up Challenge – 125 Reps (425 Total Reps)

102917

Front Squat up to 265# (PR)

101517

Front Squat 5 x 5 @ 75% – 195#

050617

Front Squat w/ a 5 sec pause at bottom & 5 sec pause 1/2 way up

1 RM of 255#

Use 80% of that 1RM and complete 3 sets x 4 reps – 205#

041117

Front Squat 5 x 5 @ 185#

Back Squat 3 x 3, 1st set @ 215#, 2nd & 3rd sets @ 245#