Category Archives: Front Squat

050617

Front Squat w/ a 5 sec pause at bottom & 5 sec pause 1/2 way up

1 RM of 255#

Use 80% of that 1RM and complete 3 sets x 4 reps – 205#

041117

Front Squat 5 x 5 @ 185#

Back Squat 3 x 3, 1st set @ 215#, 2nd & 3rd sets @ 245#

040817

Front Squat 1RM up to 255# (PR)

012517

Front Squat w/ a 5 sec. Pause @ Bottom & 10 sec. Pause 1/2 Way Up

1 RM = 205#

Then 3 x 2 of same pause scheme @ 75% (155#)

102216

First time to the gym in a while.

Back Squat up to 245#.

Front Squat up to 195#.

Feels good…

040116 – Front Squats

Front Squat w/ a 5 sec pause @ bottom & 10 sec pause halfway up

  • Find a 1 RM = 215#

3 x 3 @ 80% of 1 RM regular FS afterward @ 175#

071611 – Front Squat

Front Squat up to 225 lbs.

Slight pain in right knee.