MetCon – Three Rounds For Time:
- 400M Run
- 12 Front Squats (95#)
- 21 Box Jumps (24″)
Time = 11:35
MetCon – Three Rounds For Time:
Time = 11:35
Posted in 400M Run, Box Jumps, Front Squats, MetCon
Front Squats w/ a 5 sec pause @ bottom & 5 sec pause 1/2 way up.
Posted in Front Squats
Front Squats w/ a 7 sec. pause at bottom & 15 sec. pause 1/2 way up – 245#
3 x 3 @ 75% (185#) afterward
Posted in Front Squats
AMRAP 3 mins:
AMRAP 3 mins:
AMRAP 3 mins:
Total of 12 rounds plus 6 reps.
Posted in Front Squats, Push Jerk