Category Archives: Front Squats

102617

MetCon – Three Rounds For Time:

  • 400M Run
  • 12 Front Squats (95#)
  • 21 Box Jumps (24″)

Time = 11:35

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102017

Front Squats w/ a 5 sec pause @ bottom & 5 sec pause 1/2 way up.

  • 6 x 3 Progression
  • 135#
  • 155#
  • 175#
  • 195#
  • 210#
  • 220#

081217

Front Squats w/ a 7 sec. pause at bottom & 15 sec. pause 1/2 way up – 245#

3 x 3 @ 75% (185#) afterward

063017

Front Squat 5 x 5 @ 75% of 1RM – 195#

060917

Front Squats – 50% of 1RM – 3 x 10

As rx’ed @ 130#

042817

Front Squat 3 x 3 for a max of 205#

020117

AMRAP 3 mins:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • (95#)
  • Rest 3 mins

AMRAP 3 mins:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • (95# – scaled)
  • Rest 3 mins

AMRAP 3 mins:

  • 3 Power Cleans
  • 3 Front Squats
  • 3 Push Jerks
  • (115# – scaled)
  • Rest 3 mins

Total of 12 rounds plus 6 reps.