Category Archives: Helen

082418

Helen – 3 Rounds of:

  • 400M Run
  • 21 KB Swings (53#)
  • 12 Pull-ups

Time = 15:02

I need to get consistent and improve my conditioning.

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041718

Double-Under Helen – 3 Rounds of:

  • 75 Double-unders
  • 21 KB Swings (53#)
  • 12 Pull-ups

Time = 12:47

Two weeks off were noticeable on this one!

062717

Helen – 3 Rounds of:

  • 400M Run
  • 21 KB Swings (53#)
  • 12 Pull-ups

Time = 11:21

051717

Helen – 3 Round for Time of:

  • 400M Run
  • 21 KB Swings (53#)
  • 12 Pull-ups

Time = 13:13

This is probably my least favorite CrossFit WOD.  I don’t know why I struggle with it so bad, but I do.

080211 – Helen

Helen in 14:32.

Lingering pain in both the right foot and the right shoulder.  No excuses.

Had to row last 500M vs. the run.

100806 – Helen-esque

4 Round of:

20 Burpees / 21 KB Swings / 12 Pull-ups

Time = 14:42

100719 – MetCon

Helen-esque

1200 M Run / 63 KB Swings (53lbs.) / 36 Pull-ups

Time = 13:27

First WOD in a week.  Felt good to be back.